Hummus Trio with Pumpkin Seed Protein

Try these easy hummus recipes with a boost of plant-based protein for a nutritious and healthy snack!

 

Roasted Beet and Ginger 

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Serves: approx 2.5 cups
Total Time: 45 minutes

 

Ingredients:

3 medium beets

3 cloves of garlic

1 cup of chickpeas

1/2 tsp ginger

2 tbsp of rosemary

1 scoop of Unflavoured Pure Goodness Pumpkin Seed Protein 

garlic herbs

sea salt

pepper

olive oil (optional)

 

Instructions: 

  1. Peel and chop beets, place in tin foil with 2 cloves of garlic (2 will be roasted and 1 will be raw) and roast for 40 minutes or until soft.
  2. Drain and rinse chickpeas, place in a food processor with 1 clove of garlic, ginger, rosemary, Pure Goodness, and other spices.
  3. Add roasted beets and garlic, pulse again until smooth.
  4. Store in a closed container in the fridge.

 

roasted-beet-and-ginger

Mango Curry 

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Serves: approx 2.5 cups
Total Time: 12 minutes

 

Ingredients:

2 medium ataulfo mangoes

1 cup of chickpeas

1 scoop of Unflavoured Pure Goodness Pumpkin Seed Protein 

juice from half a mango

salt and pepper

garam masala

turmeric

olive oil (optional)

 

Instructions: 

  1. Rinse and drain chickpeas and place in a high powered food processor, pulse until it begin to smooth out.
  2. Peel and cut mangoes, add to food processor with remaining ingredients.
  3. Process until smooth.
  4. Store in a closed container in the fridge.

mango-curry

 

Cilantro Basil Avocado 

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Serves: approx 2 1/2 cups
Total Time: 10 minutes

 

Ingredients:

1 cup of chickpeas

1 1/2 medium sized avocados

1/4 cup fresh cilantro

1/4 cup fresh basil

1 scoop of Unflavoured Pure Goodness Pumpkin Seed Protein 

salt and pepper

juice from 1 lemon

olive oil (optional)

 

Instructions: 

  1. Drain and rinse chickpeas, add to a high powered food processor.
  2. Add other ingredients and blend on high until smooth.
  3. Store in a closed container in the fridge.

 

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