Roasted Vege Pitas with Tzatziki

If you’re craving something quick and healthy to make for dinner tonight, give these loaded Vege Pitas a try! Packed with Protein, roasted veges and an incredible sauce to compliment them!

Serving Size: 4 people

Time: Prep – 5 minutes / Cook Time – 30 minutes / Set up – 5 minutes



3 cups of zucchini (regular, yellow and grey)

2 cups of cauliflower

1/2 can of chick peas

1/2 red pepper

1/4 red onion

3 tbsp Olive Oil

2 tbsp Curry powder

1 tbsp Garlic powder

1 tbsp Garlic & Herb spice

4 pitas


Tzatziki Sauce: 

1/2 cup grated cucumber

2 cloves of grated garlic

juice from 1 lemon

2 tsp of dill (preferably fresh)

1/2 cup of coconut greek yogurt

1/4 scoop of unflavoured Pumpkin Seed Pure Goodness Protein



  1. Cut up vegetables
  2. Drain and rinse the chick peas, add to the vegetables
  3. Toss chick peas and vegetables in olive oil, and herbs
  4. Roast in the oven at 350 degrees for 30 minutes, tossing after 20 minutes
  5. Make Tzatziki by whisking all ingredients together
  6. Arrange roasted veg on top or inside of the pita, and drizzle tzatziki on top
  7. Enjoy!



  • Can drizzle Tzatziki on veg and pitta, or toss veg in the Tzatziki
  • If making a larger batch of Tzatziki can use more protein or yogurt.
  • Other vegan yogurt could be used instead of coconut.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.