24 Ways to Start Tonight and Become a Healthier New You Tomorrow
- Drink green tea to aid in digestion and help boost your metabolism.
- Set your alarm an hour earlier to squeeze in a morning workout.
- Limit eating out, and pack your lunch ahead of time to save money and limit poor food choices.
- Drink a glass of water to help clear your skin.
- Ditch late-night carbs to & save them for a healthy breakfast instead.
- Learn how to meditate to help with de-stressing and relief of anxiety.
- Eat salmon for an omega 3 rich boost to your dinner
- Skip refined sugar treats for some fresh fruit.
- Clean your gym mat to fight off germs and fungus.
- Try preparing overnight oats for a grab-and-go healthy breakfast.
- Sip on a glass of wine to enhance your cardiovascular health
- Finish your workout early (at least three hours before bedtime) to help you wake up refreshed in the morning.
- Whip up homemade energy bars to have a healthy snack ready for when you hit the gym.
- Pack a gym bag so you’re ready to start your workout in the morning.
- Enjoy a square of dark chocolate to beat fatigue
- Keep a food journal to make sure you are eating healthier every day.
- Slow down your dinner; eating quickly can stop you from realizing when you’re really full.
- Detox and de-bloat by adding a few simple ingredients like mint, cucumber, or orange pieces to your water.
- Pack healthy snacks high in fibre and protein so you don’t give in to junk-food cravings at work tomorrow.
- Prep for sleep earlier than usual to wake up with ease.
- Find time to meditate – it will help you focus and relax.
- Try eating clean to improve your energy.
- Be body positive and give yourself some extra love.
- Lighten up your favorite dish for dinner, and bring the leftovers to work.
